Detox from Social Media

Detox from Social Media is a simple, honest guide for anyone who feels drained by constant scrolling. Instead of shaming or lecturing, it helps you understand how apps shape your mood, confidence, and attention — and shows you how to take your power back. With practical steps, real‑life examples, and calm encouragement, this book helps you create healthier digital habits, reconnect with yourself, and build a life that feels lighter, clearer, and more you